A sports drink that is. This is something I seemed to be going through all the time. For a long time I was drinking “
Cytomax”, but I found on days when it’s really hot and I drink a lot, I get an upset stomach, burp the stuff and then feel a little sickly later. Not to mention mixing it right, so it doesn’t clump up. Everyone knows that water just won’t cut it, if you are riding in hot weather. I always seem to have more of an issue with hydration than energy.
I got some free samples of “
The Right Stuff” last year and although
I really think it worked for me, the price is high, $8.99 for 3 servings. A serving is 16oz, but one contains more sodium than 4-5 servings of any other drink, but how much do I really need? I started looking for just a good electrolyte suppliment that has nothing else, no protein, no sugar, etc. Why not use table salt? Table salt is produced with other chemicals added that aren't good for you in large doses.
I ordered some “
Camelbak Elixir” tablets to try out and I also stumbled upon a product called “
Elete” an electrolyte add-in which seems to be very similar to “The Right Stuff". They have a really good
comparison chart on their website of a lot of sports drinks and gels. They just started selling individual serving packs, which are about a $1 each and 1 is good for 2-3 liters (68-100oz). I’m going to try it too.
I’ll provide an update once I get a chance to try them out.